Boxing is typically not seen as female friendly. With the majority of WTF’s clientele being female, there is an underlying sense of reassurance that this is something that you can excel at—and be badass at. Unlike most places, WTF does not believe in sticking you with a punching bag for an hour and call that boxing. They combine real boxing with strength training to maximize results. Classes are all 55 minutes long and focus on proper technique and form, providing trainer-guided shadowboxing, bag work, mitt work and high intensity circuit training all in one class. With our average class size being 15-18 people, the trainers teach, interact and correct every person in the room. “Our goal is for you to leave the classroom knowing more and feeling more confident than when you walked in,” says Nikki Campbell, an instructor and the Director of Staff Development at WTF.